Increase in potency in men after 50 years

ways to increase potency in men after 50 years

A man's interest in sexual life after fifty years undergoes little change, even with a slight decrease in potency.The frequency and duration of intercourse decreases, the erection develops more slowly, but sexual satisfaction remains.

In most cases, potency disorders in men after 50 years can be successfully treated;you just need to consult a doctor in time.This article will help you understand men's health issues.

What should be the potency at 50 years old?

After reaching the age of 50, the physiological possibilities of a man to continue his sex life decrease, but this does not mean that they have completely disappeared.The needs for intercourse in a healthy man are preserved and a constant interest is maintained in this matter.

However, potency in men after 50 years decreases;almost all men note that they now need more time to reach a state of readiness.A perfectly healthy man may show signs of physiological aging.

About 8-10 full-fledged sexual contacts per month with an average duration of 2-3 minutes (about 50 frictions) are considered the norm at this age.But these are average norms;for some men, the norm is a greater number of contacts, for others - less.Duration can also vary greatly.

The concept of a norm in sexual life is individual: if a man feels comfortable at a certain rate of sexual contacts, then this is the norm for him.Some men retain the ability to be sexually active into old age.why does this happen Obviously, heredity and the previous lifestyle of a man are of great importance in maintaining potency.

These are all variations of the norm to consider.But in some cases, a man needs additional support.

It is best to discuss how to increase potency after 50 years with a urologist-andrologist.He will advise you on how you can strengthen your masculinity, recommend effective drugs, nutritional supplements or folk remedies.

Causes of impotence in men after 50

Why does a man's sexual activity decrease?The decrease in potency after 50 years has various causes, both physiological and pathological, related to various diseases.

Physiological reasons

Physiological causes of reduced potency in men include:

  1. Decreased levels of the male sex hormone testosterone in the blood.In the room, this figure is 350-1000 ng/dl.For young boys, this is the upper limit of the norm;starting from the age of 30, the indicator decreases and at the age of 50 corresponds to the lower limit of the norm.This helps in reducing libido and all other parts of intercourse.
  2. Changes in the activity of the central nervous system in men after 50 years.Now it is not dominated by excitement, as in youth, but by inhibition, but more often these processes balance each other.
  3. Age-related changes in the walls of blood vessels.They become less elastic, so during sexual arousal, vasodilation and blood flow to the penis do not occur as quickly as in youth.

If you know and take into account the characteristics of age, then potency problems at the age of 50 can be solved by correcting the behavior of the man and his partner during intercourse.

Pathological causes

There can be many reasons for age-related erectile dysfunction in men.In the second half of life, men often develop various chronic diseases and develop bad habits that become the cause of impaired potency.Such reasons include:

  1. Long-term smoking and alcohol abuse.In both cases, the circulatory system suffers: permanent vasoconstriction occurs, which prevents the development of an erection.Male drinkers often disagree with this, as erections can improve while drinking alcohol.This is an insidious property of ethanol: it first sharply dilates blood vessels for a short period of time (promotes the appearance of an erection), and then causes a long-term persistent narrowing of them.The longer the craving for alcohol, the weaker the potency.
  2. Eating disorderwith the consumption of large amounts of high-calorie (fatty, sweet, rich) foods.This leads to changes in metabolism and associated hormonal and cholesterol disorders.
  3. A sedentary lifestyle- contributes to poor blood circulation and the appearance of erectile dysfunction.
  4. Disorder of cholesterol metabolismand related cardiovascular diseases.Men are susceptible to this pathology more often than women, especially if there are diseases such as myocardial infarction and ischemic stroke in the family.Cholesterol plaques are deposited on the walls of blood vessels, which prevents their expansion and blood flow to the pelvis during sexual intercourse.
  5. obesity.It gives an impetus to the strengthening of any hormonal disorders and disorders of cholesterol metabolism, therefore it has a negative effect on potency.
  6. Diabetes mellitus type 2, in which the body loses its ability to absorb glucose, develops mainly after 40-50 years and causes permanent narrowing of small arteries, including in the pelvic area, which reduces the quality of erectile function.
  7. Chronic inflammatory diseases and benign tumorsprostate gland (prostate).Chronic prostatitis with constant pain and difficulty urinating does not contribute to a full sex life.
  8. Previous and incompletely cured sexually transmitted infections– gonorrhea, trichomoniasis, chlamydia, etc.The constant, imperceptible inflammatory process in the genitals and lower urinary tract disrupts blood circulation, metabolic processes and suppresses sexual function.The man develops weak potency.
  9. Diseases of the spine- osteochondrosis and hernia of the lumbosacral region with interception of the cauda equina - the final section of the spinal cord, which contains the centers responsible for the functioning of the genitourinary system.
  10. Significantly increased physical activity and frequent stress– do not contribute to maintaining normal male potency.
  11. Taking certain medications.These medications include certain blood pressure medications, antidepressants, tranquilizers, and others.

A urologist-andrologist will tell you how to increase potency in men after 50 years, if it is related to the listed problems, and will also choose drugs and nutritional supplements to restore male strength.

The first signs of weak potency at the age of 50

Since male impotence disorders have different causes, their symptoms and patterns of development are also different.So, after stress or an acute illness (cold, viral infection, intestinal infection), the potency decreases for a while and then recovers to the age-related level.

Against the background of chronic cardiovascular pathology or long-term inflammatory diseases of the genitourinary system, the reduction will be gradual and its signs are more difficult to notice.It is worth paying attention to the following symptoms:

  • reduced sexual desire (libido) - the man is simply not too concerned about the question of his own sexuality;
  • lack of morning spontaneous erection;
  • decrease in the number of sexual contacts per month compared to the same period a year ago (six months);
  • the onset of erection is slow and requires foreplay from the partner to achieve it;
  • the penis is not hard enough during erection, the increase in volume is not complete, the angle of elevation is below the norm;
  • the appearance of premature ejaculation and quick completion of the act.

If there was a failure once or twice, and then everything was restored, then a man should not panic, he just needs to establish a healthy lifestyle, proper nutrition, eliminate stress and heavy physical activity, and restore trusting relationships with his partner.

If potency disorders last longer, especially if there is a slow decline, then it is better for the man to seek medical help as soon as possible.Today, it is quite possible to restore sexual dysfunction in a man after 50 years.

Rates of age-related potency disorders

Violations of potency occur in almost half of men after the age of 50.All potency disorders are divided into degrees:

  • mild degree– minor disturbances occur periodically or there is a gradual, imperceptible decrease in efficiency;morning spontaneous erections disappear, intercourse time decreases, etc.;mild disorders occur in one third of men with potency problems;
  • middle grade- the problems increase, it is difficult to achieve a full erection, premature ejaculation occurs;failures are accompanied by stress, which further aggravates the situation;the middle degree develops in half of men with this pathology;
  • heavy- lack of sexual desire and complete impotence;sometimes the sexual desire remains, but there is no erection;develops in 20% of men.

If a man develops weak potency at the age of 50, you should not wait for the appearance of new symptoms;it is better to consult a doctor immediately!

How to increase potency after 50 years

Only the attending physician can tell you why a man's sexual activity decreases and how to increase potency at 50 years after a preliminary examination of the patient.The doctor explains that all diseases can be successfully treated.He will prescribe complex therapy, taking into account all the characteristics of the disorders that have occurred, their causes and the presence of concomitant diseases.Complex treatment includes:

  • adjusting daily life, exercise, nutrition and relationship with partner;
  • drug treatment;
  • non-drug methods:
  • physical therapy;
  • exercise therapy;
  • massage;
  • reflexology;
  • psychotherapy.

Drug treatment of impotence at 50 years

If a person has a cardiovascular (angina, high blood pressure) or endocrine (diabetes, obesity) pathology, he is treated simultaneously by a urologist-andrologist and a general practitioner (cardiologist, endocrinologist).To improve potency after 50 years, it is necessary to treat concomitant diseases.

For mild potency disorders associated with insufficient secretion of testosterone, herbal medicines or nutritional supplements (nutritional supplements) are prescribed that stimulate the production of hormones, or medicines containing synthetic testosterone, vitamins and minerals to maintain it.

In case of significant erectile dysfunction, drugs are prescribed that suppress the action of the enzyme that prevents the rapid expansion of blood vessels in the penis (PDE-5 group).

Non-drug treatments

These methods are sometimes no less effective than taking pills.Drug-free methods include:

  1. Physiotherapy- electrophoresis with sedatives is prescribed to eliminate the effects of stress.Rectal electrical stimulation and laser therapy help treat erectile dysfunction.Transcerebral ultrahigh frequency therapy restores hormonal balance.
  2. massage.The general massage harmonizes, restores the body's strength and tones the central nervous system.Segmental (including cupping) massage restores potency.
  3. Reflexology- impact on acupuncture points (AT) located on the surface of the body and reflexively connected to the pelvic organs.With the help of this ancient Chinese method, all kinds of sexual disorders are treated.Result: you can completely restore potency and increase the duration of intercourse.
  4. Psychotherapy.Almost all potency disorders are accompanied by psychological disorders that aggravate their course.The course of psychotherapy eliminates the consequences of acute and prolonged stress and restores a person's confidence in his abilities.

How to improve potency after 50 without a doctor

Increasing potency after 50 years without a doctor is problematic, because at this age a person develops a bunch of concomitant diseases, very often asymptomatic.To identify them, you need to undergo an examination.There is no way without this, since the state of sexual function and the ability to strengthen it directly depend on the treatment of concomitant diseases.

And yet, how to increase the potency of 50 yourself?To do this, it is worth trying folk remedies, herbal medicines and nutritional supplements, as well as establishing a healthy lifestyle and diet.

People's funds

The advantage of folk remedies is that they have a minimum of side effects and contraindications.But their effectiveness is directly related to the correct application.So, in the absence of sexual desire, drugs that stimulate erection will not help, and vice versa.But there are also universal folk remedies that are suitable for all men over 50 with potency disorders.

TOP 3 universal folk remedies to increase potency after 50:

  1. Royal jelly- glandular secretion of worker bees.A universal remedy for potency disorders in men of all origins.It restores a man's hormonal levels, improves blood circulation and the state of the nervous system, soothes, acts as an anti-inflammatory, antibacterial, antiviral and immunostimulating agent.It is taken one teaspoon three times a day 30 minutes before meals and kept in the mouth for 5-10 minutes.The course of treatment is a month.Royal jelly is especially useful for inflammatory processes in the pelvic organs and circulatory disorders in men after 50 years.
  2. ginger- an excellent tool for improving blood circulation in the small pelvis and activating the body's defenses.Also a universal remedy for sexual disorders.Dilates blood vessels, warms, has anti-inflammatory and antimicrobial effect.A decoction of ginger is prepared as follows: two tablespoons of fresh crushed root are poured with 250 ml of boiled water and left in a water bath for 20-30 minutes.Take one tablespoon three times a day, optionally with honey.The course is a month.
  3. Collecting herbs for impotence.Take dried crushed plant parts: calendula flowers - 1 part, immortelle inflorescences - 2 parts, valerian roots - 2.5 parts, St. John's wort - 3 parts.A tablespoon of the mixture is poured with 250 ml of water and heated in a water bath for 15-20 minutes.Take one tablespoon three times a day before meals for 4 to 6 weeks.

Herbal medicines and nutritional supplements

For independent improvement of sexual function, it is recommended to take herbal preparations and nutritional supplements (nutritional supplements) that increase potency.The main condition: they can be purchased only in a pharmacy and after consultation with a specialist.Buying online carries the risk of receiving a fake product or simply a product of low quality, sometimes even harmful to health.

Exercises

Men over 50 often lead a sedentary lifestyle and are overweight.All this disrupts blood circulation in the pelvis, which makes it difficult for blood flow to the genitals and the development of an erection.Exercises designed specifically to increase potency can correct the situation.They will strengthen muscles, activate blood circulation and improve metabolism.They should be done regularly.

TOP 3 exercises to increase potency in men after 50:

  1. Diaphragmatic breathing– massage of the pelvic organs.Lie on your back, bend your knees.Take a deep, slow breath, pushing your stomach out.Hold your breath for 3 seconds and exhale slowly, actively pulling in your stomach.Do 10 times.
  2. Walking on the buttocks- strengthening of the pelvic muscles and the walls of the blood vessels.Sit on the floor, legs straight, stretched and slightly apart.Move forward by moving on your hindquarters, 2m forward, then back.Repeat 6 times.
  3. Movement with resistance in the knees- strengthening the muscles of the perineum, improving the blood flow to the genitals.Sit on the floor, bend your knees, hands on your knees.Bringing and spreading your knees while resisting this movement with your arms.Do 10 times.

Prevention of impotence at 50 years

  1. Eat right regularly.You should eat animal products with low fat content: meat, seafood, milk, cottage cheese, cheese.The exception is fish: fatty sea fish and fish oil are very useful for a man's health.In addition, the diet should contain plenty of vegetables, fruits, whole grains, nuts and seeds.A person should exclude fatty, fried, smoked foods, sweets and baked goods from his diet, as well as limit alcohol intake.
  2. Increase physical activity.You should walk more and do possible sports.Swimming is very useful.
  3. Stress management.Rare short-term stress does not have a negative impact on potency.Frequent and prolonged stress is harmful, you need to get rid of it and, if necessary, take calming herbs (valerian, motherwort).
  4. It is also important to treat any diseases in a timely manner, as they suppress sexual activity and increase potency disorders.

Frequently asked questions

Are there safe means to quickly restore potency at 50 years old?

Yes, there are, but they are prescribed by a doctor.

Will a man's potency recover if he gives up harmful habits?

To restore potency, comprehensive treatment is required, including giving up bad habits.

Until what age should a man maintain potency?

It all depends on a person's genetics and lifestyle.Some men remain sexually active into old age.

The restoration of potency in men after 50 years is not a problem in our time;there is every possibility of that.But a lot depends on the man himself: pills alone cannot restore sexual health.To maintain normal potency, you need to eat right, move more and get rid of bad habits.Problematic?But it's worth it!